Reset diet removing common irritants
The 30-day elimination diet removes the most common food irritants — gluten, dairy, soy, legumes, alcohol, grains, and added sugars — to reset your system and identify food sensitivities. After 30 days, foods are systematically reintroduced to spot triggers. It's commonly used for people with gut issues, skin problems, or unexplained inflammation.
👇 Click any recipe below for the full AI-generated version — ingredients, instructions, and shopping list included.
Ground turkey with sweet potato, onion, and bell peppers — zero inflammatory ingredients
Simple herb-roasted chicken thighs with nothing but compliant spices and olive oil
Riced cauliflower with compliant vegetables, coconut aminos, and sesame oil
Wild salmon and diced sweet potato roasted together with lemon and herbs
Seasoned ground beef with avocado, tomato, and salsa in crisp lettuce cups
Fresh shrimp sautéed with zucchini, garlic, and lemon — simple and clean
Velvety mashed cauliflower made with ghee (compliant fat) and chives
Simple bone broth-based soup with compliant vegetables and shredded chicken
Earthy beets over arugula with avocado and a simple olive oil-lemon dressing
Plain beef patty served over mixed greens with avocado and tomato
Sliced crisp apple fanned out with compliant almond butter and cinnamon
Herb-crusted pork tenderloin with glazed carrots cooked in coconut oil
Want a specific 30-Day Elimination Diet recipe? Just ask!
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