Whole foods, no grains, no dairy, no legumes
The paleo diet mimics what our hunter-gatherer ancestors might have eaten: meat, fish, nuts, seeds, fruits, and vegetables â nothing that requires farming or processing. It excludes grains, dairy, legumes, refined sugar, and processed oils. The theory is that our bodies are genetically mismatched to modern agricultural foods.
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Ground lamb topped with whipped sweet potato and roasted in the oven
Tender chicken in a rich coconut milk and spice sauce â no legumes
Riced cauliflower stir-fried with egg, vegetables, and coconut aminos
Beefsteak tomatoes baked with an egg nestled in guacamole
Grass-fed bison patty served in crisp butter lettuce with all the fixings
Wild salmon coated in crushed almonds and herbs, baked until golden
Slow-simmered broth with zucchini noodles, soft-boiled eggs, and greens
Ground turkey with mushrooms, onions, and tomatoes baked in bell peppers
Tender asparagus bundled in thin prosciutto and pan-seared until crisp
Flaked wild salmon over arugula with avocado, cucumber, and olive oil dressing
Pork shoulder braised in coconut aminos and spices until fall-apart tender
Seasoned shrimp with mango salsa served in crisp romaine cups
Want a specific Paleo Diet recipe? Just ask!
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